Chicken, Rice, Beans, and Tortilla Plate calories & nutrition
Chicken, Rice, Beans, and Tortilla Plate contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 17g fat, 77g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Rice, Beans, and Tortilla Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seasoned Chicken Breast | 4.5 oz | 200 | 6 | 2 | 35 |
| Spanish Rice | 5 oz | 180 | 3 | 35 | 4 |
| Refried Beans | 4 oz | 150 | 5 | 20 | 7 |
| Flour Tortilla | 1.5 oz | 120 | 3 | 20 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seasoned Chicken Breast · Spanish Rice · Refried Beans · Flour Tortilla
How does Chicken, Rice, Beans, and Tortilla Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken, Plantain and Rice | 450g | 723 | 30g | +73 kcal, less protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -490 kcal, less protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -262 kcal, less protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | +88 kcal, less protein |
Frequently Asked Questions
Is Chicken, Rice, Beans, and Tortilla Plate healthy?
In moderation. Chicken, Rice, Beans, and Tortilla Plate is calorie-dense at 173 kcal/4 oz. With 49g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Chicken, Rice, Beans, and Tortilla Plate good for weight loss?
At 650 calories per serving, Chicken, Rice, Beans, and Tortilla Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken, Rice, Beans, and Tortilla Plate?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Rice, Beans, and Tortilla Plate?
- Macro split: fat 24%, carbs 47%, protein 29%
- Energy density: 173 kcal/4 oz (medium)
- Top calorie contributors: Seasoned Chicken Breast, Spanish Rice, Refried Beans
How long does it take to burn off Chicken, Rice, Beans, and Tortilla Plate?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Rice, Beans, and Tortilla Plate?
- kcal: 33% of daily intake
- Fat: 24% of daily intake
- Carb: 39% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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