Chicken, Rice, Beans and Cucumber Salad calories & nutrition
Chicken, Rice, Beans and Cucumber Salad contains 617 calories per serving (31% of a 2,000 kcal daily diet), with 11g fat, 73g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Rice, Beans and Cucumber Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 248 | 8 | 0 | 42 |
| White rice with vegetables | 180 g | 234 | 2 | 48 | 4 |
| Kidney beans (cooked) | 100 g | 127 | 0.5 | 23 | 9 |
| Cucumber slices | 50 g | 8 | 0.1 | 1.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · White rice with vegetables · Kidney beans (cooked) · Cucumber slices
How does Chicken, Rice, Beans and Cucumber Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken, Plantain and Rice | 450g | 723 | 30g | +106 kcal, less protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -457 kcal, less protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -229 kcal, less protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | +121 kcal, less protein |
Frequently Asked Questions
Is Chicken, Rice, Beans and Cucumber Salad healthy?
In moderation. Chicken, Rice, Beans and Cucumber Salad is calorie-dense at 129 kcal/100 g. With 55g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Chicken, Rice, Beans and Cucumber Salad good for weight loss?
At 617 calories per serving, Chicken, Rice, Beans and Cucumber Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken, Rice, Beans and Cucumber Salad?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Rice, Beans and Cucumber Salad?
- Macro split: fat 15%, carbs 47%, protein 38%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Chicken breast, White rice with vegetables, Kidney beans (cooked)
How long does it take to burn off Chicken, Rice, Beans and Cucumber Salad?
- Jogging: ~71 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Rice, Beans and Cucumber Salad?
- kcal: 31% of daily intake
- Fat: 15% of daily intake
- Carb: 36% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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