Chicken, Rice, Eggs, and Beetroot Meal calories & nutrition
Chicken, Rice, Eggs, and Beetroot Meal contains 516 calories per serving (26% of a 2,000 kcal daily diet), with 14g fat, 50g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Rice, Eggs, and Beetroot Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 11 | 1.1 | 12.6 |
| White rice | 150 g | 195 | 0.4 | 42.6 | 4.2 |
| Cooked chicken breast | 80 g | 136 | 3 | 0 | 26 |
| Mashed beetroot | 70 g | 30 | 0.1 | 6.8 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · White rice · Cooked chicken breast · Mashed beetroot
How does Chicken, Rice, Eggs, and Beetroot Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken, Plantain and Rice | 450g | 723 | 30g | +207 kcal, less protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -356 kcal, less protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -128 kcal, less protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | +222 kcal, less protein |
Frequently Asked Questions
Is Chicken, Rice, Eggs, and Beetroot Meal healthy?
Yes. With 44g of protein and only 50g of carbs, Chicken, Rice, Eggs, and Beetroot Meal is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken, Rice, Eggs, and Beetroot Meal good for weight loss?
Yes. At 516 calories with 44g protein, Chicken, Rice, Eggs, and Beetroot Meal keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken, Rice, Eggs, and Beetroot Meal?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Rice, Eggs, and Beetroot Meal?
- Macro split: fat 25%, carbs 39%, protein 36%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: White rice, Hard-boiled egg, Cooked chicken breast
How long does it take to burn off Chicken, Rice, Eggs, and Beetroot Meal?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Rice, Eggs, and Beetroot Meal?
- kcal: 26% of daily intake
- Fat: 21% of daily intake
- Carb: 25% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
