Chicken, Rice, Eggs, and Milk Meal calories & nutrition
Chicken, Rice, Eggs, and Milk Meal contains 839 calories per serving (42% of a 2,000 kcal daily diet), with 36g fat, 71g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Rice, Eggs, and Milk Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Adobo | 150 g | 300 | 18 | 3 | 30 |
| Steamed Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Whole Milk | 200 ml | 124 | 6.8 | 9.6 | 6.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Adobo · Steamed Rice · Boiled Egg · Whole Milk
How does Chicken, Rice, Eggs, and Milk Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken, Plantain and Rice | 450g | 723 | 30g | -116 kcal, less protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -679 kcal, less protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -451 kcal, less protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | -101 kcal, less protein |
Frequently Asked Questions
Is Chicken, Rice, Eggs, and Milk Meal healthy?
In moderation. Chicken, Rice, Eggs, and Milk Meal is calorie-dense at 129 kcal/100 g. With 54g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Chicken, Rice, Eggs, and Milk Meal good for weight loss?
At 839 calories per serving, Chicken, Rice, Eggs, and Milk Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken, Rice, Eggs, and Milk Meal?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Rice, Eggs, and Milk Meal?
- Macro split: fat 39%, carbs 34%, protein 27%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Chicken Adobo, Steamed Rice, Boiled Egg
How long does it take to burn off Chicken, Rice, Eggs, and Milk Meal?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~205 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Rice, Eggs, and Milk Meal?
- kcal: 42% of daily intake
- Fat: 51% of daily intake
- Carb: 35% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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