Chicken, Rice, Noodles and Salad Bowl calories & nutrition
Chicken, Rice, Noodles and Salad Bowl contains 1056 calories per serving (53% of a 2,000 kcal daily diet), with 48g fat, 101g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Rice, Noodles and Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Leg | 180 g | 378 | 24 | 0 | 39 |
| Fried Rice | 200 g | 360 | 10 | 58 | 8 |
| Noodles | 100 g | 138 | 2 | 26 | 4 |
| Mixed Green Salad | 80 g | 20 | 0 | 4 | 1 |
| Creamy Dressing | 30 ml | 120 | 12 | 3 | 0 |
| Dark Dressing/Sauce | 20 ml | 40 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Leg · Fried Rice · Noodles · Mixed Green Salad · Creamy Dressing · Dark Dressing/Sauce
How does Chicken, Rice, Noodles and Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -668 kcal, less protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | -318 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | -446 kcal, less protein |
| BBQ Southern Fried Chicken, Cheese & Slaw Wrap | 231g | 763 | 34g | -293 kcal, less protein |
Frequently Asked Questions
Is Chicken, Rice, Noodles and Salad Bowl healthy?
In moderation. Chicken, Rice, Noodles and Salad Bowl is calorie-dense at 173 kcal/100 g. With 52g protein and 101g carbs, it provides good nutrition but watch portion sizes.
Is Chicken, Rice, Noodles and Salad Bowl good for weight loss?
At 1056 calories per serving, Chicken, Rice, Noodles and Salad Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken, Rice, Noodles and Salad Bowl?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Rice, Noodles and Salad Bowl?
- Macro split: fat 41%, carbs 38%, protein 21%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken Leg, Fried Rice, Noodles
How long does it take to burn off Chicken, Rice, Noodles and Salad Bowl?
- Jogging: ~121 min
- Cycling: ~139 min
- Walking: ~259 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Rice, Noodles and Salad Bowl?
- kcal: 53% of daily intake
- Fat: 69% of daily intake
- Carb: 51% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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