Chicken, Rice, and Baked Beans Meal calories & nutrition
Chicken, Rice, and Baked Beans Meal contains 950 calories per serving (48% of a 2,000 kcal daily diet), with 44g fat, 74g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Rice, and Baked Beans Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Thigh | 120 g | 250 | 15 | 0 | 28 |
| Roasted Chicken Drumstick | 90 g | 180 | 10 | 0 | 21 |
| Seasoned Rice | 180 g | 230 | 3 | 45 | 5 |
| Baked Beans in Tomato Sauce | 150 g | 150 | 1 | 28 | 8 |
| Mayonnaise | 20 g | 140 | 15 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Thigh · Roasted Chicken Drumstick · Seasoned Rice · Baked Beans in Tomato Sauce · Mayonnaise
How does Chicken, Rice, and Baked Beans Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Southern Fried Chicken, Cheese & Slaw Wrap | 231g | 763 | 34g | -187 kcal, less protein |
| Breaded Chicken, Chips, Coleslaw and Salad | 520g | 1205 | 37g | +255 kcal, less protein |
| Chicken breast with mushroom sauce, BBQ chicken, focaccia, spinach, and cherry tomatoes | 660g | 1287 | 88g | +337 kcal, more protein |
| Chicken, Beans, Mashed Potatoes, and Salad Plate | 575g | 800 | 49g | -150 kcal, less protein |
Frequently Asked Questions
Is Chicken, Rice, and Baked Beans Meal healthy?
In moderation. Chicken, Rice, and Baked Beans Meal is calorie-dense at 170 kcal/100 g. With 62g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Chicken, Rice, and Baked Beans Meal good for weight loss?
At 950 calories per serving, Chicken, Rice, and Baked Beans Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken, Rice, and Baked Beans Meal?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Rice, and Baked Beans Meal?
- Macro split: fat 42%, carbs 31%, protein 27%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken Thigh, Seasoned Rice, Roasted Chicken Drumstick
How long does it take to burn off Chicken, Rice, and Baked Beans Meal?
- Jogging: ~109 min
- Cycling: ~125 min
- Walking: ~233 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Rice, and Baked Beans Meal?
- kcal: 48% of daily intake
- Fat: 63% of daily intake
- Carb: 37% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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