Chicken, Rice, and Broccoli calories & nutrition
Chicken, Rice, and Broccoli contains 401 calories per serving (20% of a 2,000 kcal daily diet), with 4g fat, 51g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Rice, and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.2 |
| Steamed Broccoli | 120 g | 41 | 0.5 | 8.2 | 3.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Chicken Breast · White Rice · Steamed Broccoli
How does Chicken, Rice, and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken, Plantain and Rice | 450g | 723 | 30g | +322 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +589 kcal, more protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -241 kcal, less protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -13 kcal, less protein |
Frequently Asked Questions
Is Chicken, Rice, and Broccoli healthy?
Yes. With 39g of protein and only 51g of carbs, Chicken, Rice, and Broccoli is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken, Rice, and Broccoli good for weight loss?
Yes. At 401 calories with 39g protein, Chicken, Rice, and Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken, Rice, and Broccoli?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Rice, and Broccoli?
- Macro split: fat 10%, carbs 51%, protein 39%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: White Rice, Cooked Chicken Breast, Steamed Broccoli
How long does it take to burn off Chicken, Rice, and Broccoli?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Rice, and Broccoli?
- kcal: 20% of daily intake
- Fat: 6% of daily intake
- Carb: 25% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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