Chicken, Rice, and Broccoli Meal calories & nutrition
Chicken, Rice, and Broccoli Meal contains 568 calories per serving (28% of a 2,000 kcal daily diet), with 11g fat, 63g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Rice, and Broccoli Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pan-fried Chicken Breast | 150 g | 300 | 10 | 5 | 48 |
| Cooked White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Steamed Broccoli | 100 g | 34 | 0.4 | 7 | 2.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pan-fried Chicken Breast · Cooked White Rice · Steamed Broccoli
How does Chicken, Rice, and Broccoli Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken, Plantain and Rice | 450g | 723 | 30g | +155 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +422 kcal, more protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -408 kcal, less protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -180 kcal, less protein |
Frequently Asked Questions
Is Chicken, Rice, and Broccoli Meal healthy?
Yes. With 55g of protein and only 63g of carbs, Chicken, Rice, and Broccoli Meal is a nutritious meal. At 132 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken, Rice, and Broccoli Meal good for weight loss?
Yes. At 568 calories with 55g protein, Chicken, Rice, and Broccoli Meal keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken, Rice, and Broccoli Meal?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Rice, and Broccoli Meal?
- Macro split: fat 17%, carbs 44%, protein 39%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Pan-fried Chicken Breast, Cooked White Rice, Steamed Broccoli
How long does it take to burn off Chicken, Rice, and Broccoli Meal?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Rice, and Broccoli Meal?
- kcal: 28% of daily intake
- Fat: 16% of daily intake
- Carb: 32% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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