Chicken, Rice, and Corn Meal calories & nutrition
Chicken, Rice, and Corn Meal contains 568 calories per serving (28% of a 2,000 kcal daily diet), with 10g fat, 70g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Rice, and Corn Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 248 | 8 | 0 | 42 |
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Canned Sweet Corn | 100 g | 86 | 1.5 | 19 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · White Rice · Canned Sweet Corn
How does Chicken, Rice, and Corn Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -180 kcal, less protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | +170 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +42 kcal, less protein |
| BBQ Southern Fried Chicken, Cheese & Slaw Wrap | 231g | 763 | 34g | +195 kcal, less protein |
Frequently Asked Questions
Is Chicken, Rice, and Corn Meal healthy?
Yes. With 50g of protein and only 70g of carbs, Chicken, Rice, and Corn Meal is a nutritious meal. At 132 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken, Rice, and Corn Meal good for weight loss?
Yes. At 568 calories with 50g protein, Chicken, Rice, and Corn Meal keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken, Rice, and Corn Meal?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Rice, and Corn Meal?
- Macro split: fat 16%, carbs 49%, protein 35%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, White Rice, Canned Sweet Corn
How long does it take to burn off Chicken, Rice, and Corn Meal?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Rice, and Corn Meal?
- kcal: 28% of daily intake
- Fat: 14% of daily intake
- Carb: 35% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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