Chicken, Rice, and Mixed Vegetable Bowl calories & nutrition
Chicken, Rice, and Mixed Vegetable Bowl contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 12g fat, 65g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Rice, and Mixed Vegetable Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 4 oz | 180 | 5 | 0 | 32 |
| Curry Sauce | 2 floz | 80 | 6 | 5 | 1 |
| White Rice | 6 oz | 200 | 0.5 | 44 | 4 |
| Mixed Vegetables (Broccoli, Green Beans, Peas, Corn, Carrots) | 5 oz | 80 | 0.5 | 16 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Curry Sauce · White Rice · Mixed Vegetables (Broccoli, Green Beans, Peas, Corn, Carrots)
How does Chicken, Rice, and Mixed Vegetable Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken, Plantain and Rice | 450g | 723 | 30g | +183 kcal, less protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -380 kcal, less protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -152 kcal, less protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | +198 kcal, more protein |
Frequently Asked Questions
Is Chicken, Rice, and Mixed Vegetable Bowl healthy?
Yes. With 41g of protein and only 65g of carbs, Chicken, Rice, and Mixed Vegetable Bowl is a nutritious meal. At 126 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken, Rice, and Mixed Vegetable Bowl good for weight loss?
Yes. At 540 calories with 41g protein, Chicken, Rice, and Mixed Vegetable Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken, Rice, and Mixed Vegetable Bowl?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Rice, and Mixed Vegetable Bowl?
- Macro split: fat 20%, carbs 48%, protein 32%
- Energy density: 126 kcal/4 oz (low)
- Top calorie contributors: White Rice, Chicken Breast, Curry Sauce
How long does it take to burn off Chicken, Rice, and Mixed Vegetable Bowl?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Rice, and Mixed Vegetable Bowl?
- kcal: 27% of daily intake
- Fat: 17% of daily intake
- Carb: 33% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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