Chicken, Rice and Broccolini calories & nutrition
Chicken, Rice and Broccolini contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 7g fat, 60g carbs, and 70g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Rice and Broccolini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 180 g | 306 | 6 | 0 | 60 |
| White rice | 180 g | 234 | 0.5 | 52 | 4.5 |
| Broccolini | 150 g | 50 | 0.5 | 8 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · White rice · Broccolini
How does Chicken, Rice and Broccolini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken, Plantain and Rice | 450g | 723 | 30g | +133 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +400 kcal, less protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -430 kcal, less protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -202 kcal, less protein |
Frequently Asked Questions
Is Chicken, Rice and Broccolini healthy?
Yes. With 70g of protein and only 60g of carbs, Chicken, Rice and Broccolini is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken, Rice and Broccolini good for weight loss?
Yes. At 590 calories with 70g protein, Chicken, Rice and Broccolini keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken, Rice and Broccolini?
One serving contains 70g of protein, which is about 70% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Rice and Broccolini?
- Macro split: fat 11%, carbs 41%, protein 48%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Chicken breast, White rice, Broccolini
How long does it take to burn off Chicken, Rice and Broccolini?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Rice and Broccolini?
- kcal: 30% of daily intake
- Fat: 10% of daily intake
- Carb: 30% of daily intake
- Protein: 70% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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