Chicken, Rice and Cherry Tomatoes calories & nutrition
Chicken, Rice and Cherry Tomatoes contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 16g fat, 58g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Rice and Cherry Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken drumstick | 120 g | 250 | 15 | 0 | 27 |
| Cooked white rice | 180 g | 234 | 1 | 50 | 5 |
| Cherry tomatoes | 180 g | 36 | 0.5 | 7.5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken drumstick · Cooked white rice · Cherry tomatoes
How does Chicken, Rice and Cherry Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken, Plantain and Rice | 450g | 723 | 30g | +203 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +470 kcal, more protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -360 kcal, less protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -132 kcal, less protein |
Frequently Asked Questions
Is Chicken, Rice and Cherry Tomatoes healthy?
Yes. With 34g of protein and only 58g of carbs, Chicken, Rice and Cherry Tomatoes is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken, Rice and Cherry Tomatoes good for weight loss?
Yes. At 520 calories with 34g protein, Chicken, Rice and Cherry Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken, Rice and Cherry Tomatoes?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Rice and Cherry Tomatoes?
- Macro split: fat 29%, carbs 44%, protein 27%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Chicken drumstick, Cooked white rice, Cherry tomatoes
How long does it take to burn off Chicken, Rice and Cherry Tomatoes?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Rice and Cherry Tomatoes?
- kcal: 26% of daily intake
- Fat: 24% of daily intake
- Carb: 29% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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