Chicken, Rice and Cucumber calories & nutrition
Chicken, Rice and Cucumber contains 285 calories per serving (14% of a 2,000 kcal daily diet), with 4g fat, 33g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Rice and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 150 g | 23 | 0.2 | 4.8 | 1.2 |
| Cooked Chicken Breast | 80 g | 132 | 3.2 | 0 | 25.6 |
| Cooked White Rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Cooked Chicken Breast · Cooked White Rice
How does Chicken, Rice and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken, Plantain and Rice | 450g | 723 | 30g | +438 kcal, more protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +705 kcal, more protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -125 kcal, less protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | +103 kcal, less protein |
Frequently Asked Questions
Is Chicken, Rice and Cucumber healthy?
Yes. With 30g of protein and only 33g of carbs, Chicken, Rice and Cucumber is a nutritious meal. At 86 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken, Rice and Cucumber good for weight loss?
Yes. At 285 calories with 30g protein, Chicken, Rice and Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken, Rice and Cucumber?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Rice and Cucumber?
- Macro split: fat 12%, carbs 46%, protein 42%
- Energy density: 86 kcal/100 g (low)
- Top calorie contributors: Cooked Chicken Breast, Cooked White Rice, Cucumber
How long does it take to burn off Chicken, Rice and Cucumber?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Rice and Cucumber?
- kcal: 14% of daily intake
- Fat: 5% of daily intake
- Carb: 17% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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