Chicken, Rice and Eggs Meal Prep calories & nutrition
Chicken, Rice and Eggs Meal Prep contains 965 calories per serving (48% of a 2,000 kcal daily diet), with 52g fat, 51g carbs, and 70g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Rice and Eggs Meal Prep?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Leg Quarter | 250 g | 550 | 38 | 0 | 50 |
| Rice with Peas | 200 g | 260 | 3 | 50 | 8 |
| Hard-boiled Egg | 100 g | 155 | 10.5 | 1 | 12.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Leg Quarter · Rice with Peas · Hard-boiled Egg
How does Chicken, Rice and Eggs Meal Prep compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken, Plantain and Rice | 450g | 723 | 30g | -242 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +25 kcal, less protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -805 kcal, less protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -577 kcal, less protein |
Frequently Asked Questions
Is Chicken, Rice and Eggs Meal Prep healthy?
In moderation. Chicken, Rice and Eggs Meal Prep is calorie-dense at 175 kcal/100 g. With 70g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Chicken, Rice and Eggs Meal Prep good for weight loss?
At 965 calories per serving, Chicken, Rice and Eggs Meal Prep is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken, Rice and Eggs Meal Prep?
One serving contains 70g of protein, which is about 71% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Rice and Eggs Meal Prep?
- Macro split: fat 48%, carbs 21%, protein 31%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken Leg Quarter, Rice with Peas, Hard-boiled Egg
How long does it take to burn off Chicken, Rice and Eggs Meal Prep?
- Jogging: ~110 min
- Cycling: ~127 min
- Walking: ~236 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Rice and Eggs Meal Prep?
- kcal: 48% of daily intake
- Fat: 74% of daily intake
- Carb: 26% of daily intake
- Protein: 71% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
