Chicken, Rice and Roasted Vegetables calories & nutrition
Chicken, Rice and Roasted Vegetables contains 695 calories per serving (35% of a 2,000 kcal daily diet), with 8g fat, 84g carbs, and 69g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Rice and Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 180 g | 297 | 6.3 | 0 | 57.6 |
| White rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Roasted sweet potato | 100 g | 90 | 0.2 | 20.7 | 1.6 |
| Broccoli | 80 g | 27 | 0.3 | 3.4 | 2.4 |
| Roasted mushrooms | 50 g | 14 | 0.2 | 1.5 | 1.5 |
| Soy sauce/seasoning on rice | 10 ml | 7 | 0 | 0.8 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · White rice · Roasted sweet potato · Broccoli · Roasted mushrooms · Soy sauce/seasoning on rice
How does Chicken, Rice and Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -307 kcal, less protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | +43 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | -85 kcal, less protein |
| BBQ Southern Fried Chicken, Cheese & Slaw Wrap | 231g | 763 | 34g | +68 kcal, less protein |
Frequently Asked Questions
Is Chicken, Rice and Roasted Vegetables healthy?
In moderation. Chicken, Rice and Roasted Vegetables is calorie-dense at 112 kcal/100 g. With 69g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Chicken, Rice and Roasted Vegetables good for weight loss?
At 695 calories per serving, Chicken, Rice and Roasted Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken, Rice and Roasted Vegetables?
One serving contains 69g of protein, which is about 69% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Rice and Roasted Vegetables?
- Macro split: fat 10%, carbs 48%, protein 42%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Chicken breast, White rice, Roasted sweet potato
How long does it take to burn off Chicken, Rice and Roasted Vegetables?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Rice and Roasted Vegetables?
- kcal: 35% of daily intake
- Fat: 11% of daily intake
- Carb: 42% of daily intake
- Protein: 69% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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