Chicken, Rice and Tomato Salad calories & nutrition
Chicken, Rice and Tomato Salad contains 591 calories per serving (30% of a 2,000 kcal daily diet), with 9g fat, 57g carbs, and 70g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Rice and Tomato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Chicken Breast | 200 g | 330 | 8 | 0 | 64 |
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Chopped Tomatoes | 150 g | 27 | 0.3 | 5.7 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Chicken Breast · White Rice · Chopped Tomatoes
How does Chicken, Rice and Tomato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken, Plantain and Rice | 450g | 723 | 30g | +132 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +399 kcal, less protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -431 kcal, less protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -203 kcal, less protein |
Frequently Asked Questions
Is Chicken, Rice and Tomato Salad healthy?
Yes. With 70g of protein and only 57g of carbs, Chicken, Rice and Tomato Salad is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken, Rice and Tomato Salad good for weight loss?
Yes. At 591 calories with 70g protein, Chicken, Rice and Tomato Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken, Rice and Tomato Salad?
One serving contains 70g of protein, which is about 70% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Rice and Tomato Salad?
- Macro split: fat 13%, carbs 38%, protein 49%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Boiled Chicken Breast, White Rice, Chopped Tomatoes
How long does it take to burn off Chicken, Rice and Tomato Salad?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Rice and Tomato Salad?
- kcal: 30% of daily intake
- Fat: 13% of daily intake
- Carb: 28% of daily intake
- Protein: 70% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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