Chicken, Roasted Potatoes and Broccolini calories & nutrition
Chicken, Roasted Potatoes and Broccolini contains 583 calories per serving (29% of a 2,000 kcal daily diet), with 20g fat, 48g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Roasted Potatoes and Broccolini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 150 g | 248 | 8 | 2 | 42 |
| Roasted Potatoes | 200 g | 300 | 12 | 40 | 4 |
| Broccolini | 100 g | 35 | 0.5 | 6 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Roasted Potatoes · Broccolini
How does Chicken, Roasted Potatoes and Broccolini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken, Plantain and Rice | 450g | 723 | 30g | +140 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +407 kcal, more protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -423 kcal, less protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -195 kcal, less protein |
Frequently Asked Questions
Is Chicken, Roasted Potatoes and Broccolini healthy?
Yes. With 49g of protein and only 48g of carbs, Chicken, Roasted Potatoes and Broccolini is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken, Roasted Potatoes and Broccolini good for weight loss?
Yes. At 583 calories with 49g protein, Chicken, Roasted Potatoes and Broccolini keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken, Roasted Potatoes and Broccolini?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Roasted Potatoes and Broccolini?
- Macro split: fat 32%, carbs 33%, protein 35%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Roasted Potatoes, Chicken Breast, Broccolini
How long does it take to burn off Chicken, Roasted Potatoes and Broccolini?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Roasted Potatoes and Broccolini?
- kcal: 29% of daily intake
- Fat: 29% of daily intake
- Carb: 24% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
