Chicken, Scrambled Eggs, and Banana Slices calories & nutrition
Chicken, Scrambled Eggs, and Banana Slices contains 525 calories per serving (26% of a 2,000 kcal daily diet), with 19g fat, 24g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Scrambled Eggs, and Banana Slices?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast (cooked, diced) | 150 g | 249 | 5 | 0 | 49 |
| Scrambled Eggs | 120 g | 187 | 14 | 1 | 14 |
| Banana Slices | 100 g | 89 | 0.3 | 23 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast (cooked, diced) · Scrambled Eggs · Banana Slices
How does Chicken, Scrambled Eggs, and Banana Slices compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -137 kcal, less protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | +213 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +85 kcal, less protein |
| BBQ Southern Fried Chicken, Cheese & Slaw Wrap | 231g | 763 | 34g | +238 kcal, less protein |
Frequently Asked Questions
Is Chicken, Scrambled Eggs, and Banana Slices healthy?
Yes. With 64g of protein and only 24g of carbs, Chicken, Scrambled Eggs, and Banana Slices is a nutritious meal. At 142 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken, Scrambled Eggs, and Banana Slices good for weight loss?
Yes. At 525 calories with 64g protein, Chicken, Scrambled Eggs, and Banana Slices keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken, Scrambled Eggs, and Banana Slices?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Scrambled Eggs, and Banana Slices?
- Macro split: fat 33%, carbs 18%, protein 49%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Chicken Breast (cooked, diced), Scrambled Eggs, Banana Slices
How long does it take to burn off Chicken, Scrambled Eggs, and Banana Slices?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Scrambled Eggs, and Banana Slices?
- kcal: 26% of daily intake
- Fat: 28% of daily intake
- Carb: 12% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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