Chicken, Scrambled Eggs, and Rice calories & nutrition
Chicken, Scrambled Eggs, and Rice contains 507 calories per serving (25% of a 2,000 kcal daily diet), with 17g fat, 44g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Scrambled Eggs, and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.45 | 42.75 | 4.5 |
| Scrambled Eggs | 120 g | 180 | 13.5 | 1.2 | 14.4 |
| Chicken Breast | 80 g | 132 | 3.2 | 0 | 25.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Scrambled Eggs · Chicken Breast
How does Chicken, Scrambled Eggs, and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken, Plantain and Rice | 450g | 723 | 30g | +216 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +483 kcal, more protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -347 kcal, less protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -119 kcal, less protein |
Frequently Asked Questions
Is Chicken, Scrambled Eggs, and Rice healthy?
Yes. With 44g of protein and only 44g of carbs, Chicken, Scrambled Eggs, and Rice is a nutritious meal. At 145 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken, Scrambled Eggs, and Rice good for weight loss?
Yes. At 507 calories with 44g protein, Chicken, Scrambled Eggs, and Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken, Scrambled Eggs, and Rice?
One serving contains 44g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Scrambled Eggs, and Rice?
- Macro split: fat 31%, carbs 35%, protein 34%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: White Rice, Scrambled Eggs, Chicken Breast
How long does it take to burn off Chicken, Scrambled Eggs, and Rice?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Scrambled Eggs, and Rice?
- kcal: 25% of daily intake
- Fat: 25% of daily intake
- Carb: 22% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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