Chicken, Spinach Curry and Rice with Orange Juice calories & nutrition
Chicken, Spinach Curry and Rice with Orange Juice contains 1025 calories per serving (51% of a 2,000 kcal daily diet), with 49g fat, 86g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Spinach Curry and Rice with Orange Juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Thigh/Drumstick | 180 g | 450 | 30 | 0 | 42 |
| White Basmati Rice (cooked) | 200 g | 260 | 1 | 56 | 5 |
| Spinach Curry with Cream/Coconut Milk | 150 g | 225 | 18 | 10 | 5 |
| Orange Juice | 200 ml | 90 | 0 | 20 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Thigh/Drumstick · White Basmati Rice (cooked) · Spinach Curry with Cream/Coconut Milk · Orange Juice
How does Chicken, Spinach Curry and Rice with Orange Juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken, Plantain and Rice | 450g | 723 | 30g | -302 kcal, less protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -865 kcal, less protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -637 kcal, less protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | -287 kcal, less protein |
Frequently Asked Questions
Is Chicken, Spinach Curry and Rice with Orange Juice healthy?
In moderation. Chicken, Spinach Curry and Rice with Orange Juice is calorie-dense at 140 kcal/100 g. With 54g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Chicken, Spinach Curry and Rice with Orange Juice good for weight loss?
At 1025 calories per serving, Chicken, Spinach Curry and Rice with Orange Juice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken, Spinach Curry and Rice with Orange Juice?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Spinach Curry and Rice with Orange Juice?
- Macro split: fat 43%, carbs 34%, protein 23%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Thigh/Drumstick, White Basmati Rice (cooked), Spinach Curry with Cream/Coconut Milk
How long does it take to burn off Chicken, Spinach Curry and Rice with Orange Juice?
- Jogging: ~117 min
- Cycling: ~135 min
- Walking: ~251 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Spinach Curry and Rice with Orange Juice?
- kcal: 51% of daily intake
- Fat: 70% of daily intake
- Carb: 43% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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