Chicken, Sweet Potato, and Vegetable Plate calories & nutrition
Chicken, Sweet Potato, and Vegetable Plate contains 539 calories per serving (27% of a 2,000 kcal daily diet), with 9g fat, 39g carbs, and 74g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Sweet Potato, and Vegetable Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Chicken Breast | 120 g | 198 | 4.3 | 0 | 37 |
| Mashed Sweet Potato | 150 g | 129 | 0.2 | 30 | 2.6 |
| Broccoli Florets | 100 g | 34 | 0.4 | 6.6 | 2.8 |
| Snap Peas | 30 g | 13 | 0.1 | 2.4 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Chicken Breast · Chicken Breast · Mashed Sweet Potato · Broccoli Florets · Snap Peas
How does Chicken, Sweet Potato, and Vegetable Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -151 kcal, less protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | +199 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +71 kcal, less protein |
| BBQ Southern Fried Chicken, Cheese & Slaw Wrap | 231g | 763 | 34g | +224 kcal, less protein |
Frequently Asked Questions
Is Chicken, Sweet Potato, and Vegetable Plate healthy?
Yes. With 74g of protein and only 39g of carbs, Chicken, Sweet Potato, and Vegetable Plate is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken, Sweet Potato, and Vegetable Plate good for weight loss?
Yes. At 539 calories with 74g protein, Chicken, Sweet Potato, and Vegetable Plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken, Sweet Potato, and Vegetable Plate?
One serving contains 74g of protein, which is about 74% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Sweet Potato, and Vegetable Plate?
- Macro split: fat 14%, carbs 29%, protein 57%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Shredded Chicken Breast, Mashed Sweet Potato
How long does it take to burn off Chicken, Sweet Potato, and Vegetable Plate?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Sweet Potato, and Vegetable Plate?
- kcal: 27% of daily intake
- Fat: 12% of daily intake
- Carb: 20% of daily intake
- Protein: 74% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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