Chicken, Tamale, Sweet Potato, and Broccoli with Shrimp calories & nutrition
Chicken, Tamale, Sweet Potato, and Broccoli with Shrimp contains 1059 calories per serving (53% of a 2,000 kcal daily diet), with 45g fat, 71g carbs, and 92g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Tamale, Sweet Potato, and Broccoli with Shrimp?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 6 oz | 282 | 6 | 0 | 57 |
| Pork Tamale | 4.5 oz | 285 | 17 | 22 | 11 |
| Baked Sweet Potato | 7 oz | 180 | 0 | 41 | 4 |
| Steamed Broccoli | 3 oz | 30 | 0 | 6 | 2 |
| Small Shrimp | 1.5 oz | 42 | 0.5 | 0 | 9 |
| Butter | 0.25 oz | 50 | 5.5 | 0 | 0 |
| Sausage Link | 2 oz | 190 | 16 | 2 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Pork Tamale · Baked Sweet Potato · Steamed Broccoli · Small Shrimp · Butter · Sausage Link
How does Chicken, Tamale, Sweet Potato, and Broccoli with Shrimp compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken, Plantain and Rice | 450g | 723 | 30g | -336 kcal, less protein |
| Airline meal with chicken, vegetables, and cheese | 473g | 533 | 55g | -526 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | -69 kcal, less protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -899 kcal, less protein |
Frequently Asked Questions
Is Chicken, Tamale, Sweet Potato, and Broccoli with Shrimp healthy?
In moderation. Chicken, Tamale, Sweet Potato, and Broccoli with Shrimp is calorie-dense at 175 kcal/4 oz. With 92g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Chicken, Tamale, Sweet Potato, and Broccoli with Shrimp good for weight loss?
At 1059 calories per serving, Chicken, Tamale, Sweet Potato, and Broccoli with Shrimp is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken, Tamale, Sweet Potato, and Broccoli with Shrimp?
One serving contains 92g of protein, which is about 92% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Tamale, Sweet Potato, and Broccoli with Shrimp?
- Macro split: fat 38%, carbs 27%, protein 35%
- Energy density: 175 kcal/4 oz (medium)
- Top calorie contributors: Pork Tamale, Grilled Chicken Breast, Sausage Link
How long does it take to burn off Chicken, Tamale, Sweet Potato, and Broccoli with Shrimp?
- Jogging: ~121 min
- Cycling: ~140 min
- Walking: ~259 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Tamale, Sweet Potato, and Broccoli with Shrimp?
- kcal: 53% of daily intake
- Fat: 64% of daily intake
- Carb: 36% of daily intake
- Protein: 92% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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