Chip Butty with Ketchup calories & nutrition
Chip Butty with Ketchup contains 372 calories per serving (19% of a 2,000 kcal daily diet), with 15g fat, 52g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chip Butty with Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Roll | 60 g | 160 | 2 | 30 | 5.5 |
| Crinkle Cut Chips | 50 g | 125 | 5 | 18 | 2 |
| Butter Spread | 10 g | 72 | 8 | 0 | 0 |
| Tomato Ketchup | 15 ml | 15 | 0.1 | 3.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Roll · Crinkle Cut Chips · Butter Spread · Tomato Ketchup
How does Chip Butty with Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albondigas Soup with Corn and Tortilla Chips | 594g | 715 | 27g | +343 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +573 kcal, more protein |
| Baked Dish with Chips and Sauces | 485g | 1230 | 40g | +858 kcal, more protein |
| Banana and Chocolate Chip Cake | 930g | 2958 | 34g | +2586 kcal, more protein |
Frequently Asked Questions
Is Chip Butty with Ketchup healthy?
In moderation. Chip Butty with Ketchup is calorie-dense at 276 kcal/100 g. With 8g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Chip Butty with Ketchup good for weight loss?
At 372 calories per serving, Chip Butty with Ketchup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chip Butty with Ketchup?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chip Butty with Ketchup?
- Macro split: fat 37%, carbs 55%, protein 8%
- Energy density: 276 kcal/100 g (high)
- Top calorie contributors: White Bread Roll, Crinkle Cut Chips, Butter Spread
How long does it take to burn off Chip Butty with Ketchup?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chip Butty with Ketchup?
- kcal: 19% of daily intake
- Fat: 22% of daily intake
- Carb: 26% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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