Assorted sandwich platter with chips calories & nutrition
Assorted sandwich platter with chips contains 1048 calories per serving (52% of a 2,000 kcal daily diet), with 53g fat, 97g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted sandwich platter with chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 80 g | 184 | 2 | 32 | 8 |
| White bread | 40 g | 106 | 1 | 20 | 3.5 |
| French fries | 100 g | 312 | 15 | 41 | 3.4 |
| Mayonnaise | 20 ml | 136 | 15 | 0.1 | 0.2 |
| Egg mayonnaise filling | 50 g | 125 | 10 | 1 | 7.5 |
| Tuna mayonnaise filling | 50 g | 110 | 7 | 0.5 | 11 |
| Ham and tomato filling | 60 g | 75 | 3 | 2 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · White bread · French fries · Mayonnaise · Egg mayonnaise filling · Tuna mayonnaise filling · Ham and tomato filling
How does Assorted sandwich platter with chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -531 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -381 kcal, less protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | -3 kcal, less protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -432 kcal, more protein |
Frequently Asked Questions
Is Assorted sandwich platter with chips healthy?
In moderation. Assorted sandwich platter with chips is calorie-dense at 262 kcal/100 g. With 44g protein and 97g carbs, it provides good nutrition but watch portion sizes.
Is Assorted sandwich platter with chips good for weight loss?
At 1048 calories per serving, Assorted sandwich platter with chips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted sandwich platter with chips?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted sandwich platter with chips?
- Macro split: fat 46%, carbs 37%, protein 17%
- Energy density: 262 kcal/100 g (high)
- Top calorie contributors: French fries, Wholemeal bread, Mayonnaise
How long does it take to burn off Assorted sandwich platter with chips?
- Jogging: ~120 min
- Cycling: ~138 min
- Walking: ~257 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted sandwich platter with chips?
- kcal: 52% of daily intake
- Fat: 76% of daily intake
- Carb: 48% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
