Chips Mayai with Kachumbari and Ketchup calories & nutrition
Chips Mayai with Kachumbari and Ketchup contains 837 calories per serving (42% of a 2,000 kcal daily diet), with 41g fat, 97g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chips Mayai with Kachumbari and Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French Fries | 200 g | 620 | 30 | 80 | 8 |
| Egg Omelette | 100 g | 155 | 11 | 1 | 13 |
| Ketchup | 40 g | 44 | 0 | 11 | 0 |
| Cabbage | 30 g | 7 | 0 | 2 | 0 |
| Onion | 20 g | 8 | 0 | 2 | 0 |
| Cucumber | 20 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French Fries · Egg Omelette · Ketchup · Cabbage · Onion · Cucumber
How does Chips Mayai with Kachumbari and Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albondigas Soup with Corn and Tortilla Chips | 594g | 715 | 27g | -122 kcal, more protein |
| Battered Sausage, Chips and Curry Sauce | 560g | 1250 | 30g | +413 kcal, more protein |
| Beef Tacos with Tortilla Chips | 544g | 1395 | 63g | +558 kcal, more protein |
| Beetroot salad with chips and latte | 600g | 831 | 17g | -6 kcal, less protein |
Frequently Asked Questions
Is Chips Mayai with Kachumbari and Ketchup healthy?
In moderation. Chips Mayai with Kachumbari and Ketchup is calorie-dense at 204 kcal/100 g. With 21g protein and 97g carbs, it provides good nutrition but watch portion sizes.
Is Chips Mayai with Kachumbari and Ketchup good for weight loss?
At 837 calories per serving, Chips Mayai with Kachumbari and Ketchup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chips Mayai with Kachumbari and Ketchup?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chips Mayai with Kachumbari and Ketchup?
- Macro split: fat 44%, carbs 46%, protein 10%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: French Fries, Egg Omelette, Ketchup
How long does it take to burn off Chips Mayai with Kachumbari and Ketchup?
- Jogging: ~96 min
- Cycling: ~110 min
- Walking: ~205 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chips Mayai with Kachumbari and Ketchup?
- kcal: 42% of daily intake
- Fat: 59% of daily intake
- Carb: 49% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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