Chips and Sandwich calories & nutrition
Chips and Sandwich contains 765 calories per serving (38% of a 2,000 kcal daily diet), with 33g fat, 104g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chips and Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French Fries | 150 g | 465 | 25 | 55 | 5 |
| Ketchup/Chilli Sauce | 30 ml | 30 | 0 | 7 | 0 |
| White Bread | 80 g | 210 | 2 | 40 | 7 |
| Sandwich Spread/Sauce | 20 g | 60 | 6 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French Fries · Ketchup/Chilli Sauce · White Bread · Sandwich Spread/Sauce
How does Chips and Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albondigas Soup with Corn and Tortilla Chips | 594g | 715 | 27g | -50 kcal, more protein |
| Baked Dish with Chips and Sauces | 485g | 1230 | 40g | +465 kcal, more protein |
| Battered Sausage, Chips and Curry Sauce | 560g | 1250 | 30g | +485 kcal, more protein |
| Beef Tacos with Tortilla Chips | 544g | 1395 | 63g | +630 kcal, more protein |
Frequently Asked Questions
Is Chips and Sandwich healthy?
In moderation. Chips and Sandwich is calorie-dense at 273 kcal/100 g. With 12g protein and 104g carbs, it provides good nutrition but watch portion sizes.
Is Chips and Sandwich good for weight loss?
At 765 calories per serving, Chips and Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chips and Sandwich?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chips and Sandwich?
- Macro split: fat 39%, carbs 54%, protein 7%
- Energy density: 273 kcal/100 g (high)
- Top calorie contributors: French Fries, White Bread, Sandwich Spread/Sauce
How long does it take to burn off Chips and Sandwich?
- Jogging: ~87 min
- Cycling: ~101 min
- Walking: ~187 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chips and Sandwich?
- kcal: 38% of daily intake
- Fat: 47% of daily intake
- Carb: 52% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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