Chips and bread roll with sauces calories & nutrition
Chips and bread roll with sauces contains 1264 calories per serving (63% of a 2,000 kcal daily diet), with 62g fat, 156g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chips and bread roll with sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chips | 300 g | 750 | 35 | 95 | 8 |
| White bread roll | 100 g | 260 | 3 | 50 | 9 |
| Ketchup | 40 ml | 44 | 0.2 | 10.4 | 0.6 |
| Mayonnaise | 30 ml | 210 | 23.4 | 0.6 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chips · White bread roll · Ketchup · Mayonnaise
How does Chips and bread roll with sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albondigas Soup with Corn and Tortilla Chips | 594g | 715 | 27g | -549 kcal, more protein |
| Baked Dish with Chips and Sauces | 485g | 1230 | 40g | -34 kcal, more protein |
| Battered Sausage, Chips and Curry Sauce | 560g | 1250 | 30g | -14 kcal, more protein |
| Beef Tacos with Tortilla Chips | 544g | 1395 | 63g | +131 kcal, more protein |
Frequently Asked Questions
Is Chips and bread roll with sauces healthy?
In moderation. Chips and bread roll with sauces is calorie-dense at 269 kcal/100 g. With 18g protein and 156g carbs, it provides good nutrition but watch portion sizes.
Is Chips and bread roll with sauces good for weight loss?
At 1264 calories per serving, Chips and bread roll with sauces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chips and bread roll with sauces?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chips and bread roll with sauces?
- Macro split: fat 44%, carbs 49%, protein 7%
- Energy density: 269 kcal/100 g (high)
- Top calorie contributors: Chips, White bread roll, Mayonnaise
How long does it take to burn off Chips and bread roll with sauces?
- Jogging: ~144 min
- Cycling: ~167 min
- Walking: ~310 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chips and bread roll with sauces?
- kcal: 63% of daily intake
- Fat: 88% of daily intake
- Carb: 78% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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