Chips with Baked Beans and Cheese contains 1190 calories per serving (60% of a 2,000 kcal daily diet), with 60g fat, 124g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chips | 300 g | 750 | 36 | 96 | 9 |
| Baked Beans | 200 g | 160 | 1 | 28 | 10 |
| Cheddar Cheese, grated | 70 g | 280 | 23 | 0.5 | 18 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Chips · Baked Beans · Cheddar Cheese, grated
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albondigas Soup with Corn and Tortilla Chips | 594g | 715 | 27g | -475 kcal, less protein |
| Baked Dish with Chips and Sauces | 485g | 1230 | 40g | +40 kcal, more protein |
| Battered Sausage, Chips and Curry Sauce | 560g | 1250 | 30g | +60 kcal, less protein |
| Beef Tacos with Tortilla Chips | 544g | 1395 | 63g | +205 kcal, more protein |
In moderation. Chips with Baked Beans and Cheese is calorie-dense at 209 kcal/100 g. With 37g protein and 124g carbs, it provides good nutrition but watch portion sizes.
At 1190 calories per serving, Chips with Baked Beans and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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