Chips with Butternut and Broccoli calories & nutrition
Chips with Butternut and Broccoli contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 25g fat, 64g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chips with Butternut and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French Fries | 150 g | 465 | 25 | 52 | 5 |
| Butternut Squash | 80 g | 36 | 0.1 | 9.3 | 0.8 |
| Broccoli | 40 g | 14 | 0.2 | 2.8 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French Fries · Butternut Squash · Broccoli
How does Chips with Butternut and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albondigas Soup with Corn and Tortilla Chips | 594g | 715 | 27g | +200 kcal, more protein |
| Baked Dish with Chips and Sauces | 485g | 1230 | 40g | +715 kcal, more protein |
| Battered Sausage, Chips and Curry Sauce | 560g | 1250 | 30g | +735 kcal, more protein |
| Beef Tacos with Tortilla Chips | 544g | 1395 | 63g | +880 kcal, more protein |
Frequently Asked Questions
Is Chips with Butternut and Broccoli healthy?
Yes. With 7g of protein and only 64g of carbs, Chips with Butternut and Broccoli is a nutritious meal. At 191 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chips with Butternut and Broccoli good for weight loss?
At 515 calories per serving, Chips with Butternut and Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chips with Butternut and Broccoli?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chips with Butternut and Broccoli?
- Macro split: fat 44%, carbs 50%, protein 6%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: French Fries, Butternut Squash, Broccoli
How long does it take to burn off Chips with Butternut and Broccoli?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chips with Butternut and Broccoli?
- kcal: 26% of daily intake
- Fat: 36% of daily intake
- Carb: 32% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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