Chips with Cured Ham and Bread calories & nutrition
Chips with Cured Ham and Bread contains 950 calories per serving (48% of a 2,000 kcal daily diet), with 40g fat, 116g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chips with Cured Ham and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French Fries | 200 g | 580 | 28 | 72 | 8 |
| Cured Ham | 50 g | 150 | 10 | 0 | 15 |
| Bread Roll | 80 g | 220 | 2 | 44 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French Fries · Cured Ham · Bread Roll
How does Chips with Cured Ham and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albondigas Soup with Corn and Tortilla Chips | 594g | 715 | 27g | -235 kcal, less protein |
| Baked Dish with Chips and Sauces | 485g | 1230 | 40g | +280 kcal, more protein |
| Battered Sausage, Chips and Curry Sauce | 560g | 1250 | 30g | +300 kcal, more protein |
| Beef Tacos with Tortilla Chips | 544g | 1395 | 63g | +445 kcal, more protein |
Frequently Asked Questions
Is Chips with Cured Ham and Bread healthy?
In moderation. Chips with Cured Ham and Bread is calorie-dense at 288 kcal/100 g. With 29g protein and 116g carbs, it provides good nutrition but watch portion sizes.
Is Chips with Cured Ham and Bread good for weight loss?
At 950 calories per serving, Chips with Cured Ham and Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chips with Cured Ham and Bread?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chips with Cured Ham and Bread?
- Macro split: fat 38%, carbs 49%, protein 13%
- Energy density: 288 kcal/100 g (high)
- Top calorie contributors: French Fries, Bread Roll, Cured Ham
How long does it take to burn off Chips with Cured Ham and Bread?
- Jogging: ~109 min
- Cycling: ~125 min
- Walking: ~233 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chips with Cured Ham and Bread?
- kcal: 48% of daily intake
- Fat: 57% of daily intake
- Carb: 58% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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