Chips with Dips calories & nutrition
Chips with Dips contains 885 calories per serving (44% of a 2,000 kcal daily diet), with 54g fat, 93g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chips with Dips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chips (French Fries) | 200 g | 600 | 30 | 75 | 6 |
| Mayonnaise | 30 ml | 210 | 23 | 1 | 0.5 |
| Tomato Ketchup | 30 ml | 30 | 0.1 | 7 | 0.5 |
| Chilli Sauce | 30 ml | 45 | 0.5 | 10 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chips (French Fries) · Mayonnaise · Tomato Ketchup · Chilli Sauce
How does Chips with Dips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albondigas Soup with Corn and Tortilla Chips | 594g | 715 | 27g | -170 kcal, more protein |
| Baked Dish with Chips and Sauces | 485g | 1230 | 40g | +345 kcal, more protein |
| Battered Sausage, Chips and Curry Sauce | 560g | 1250 | 30g | +365 kcal, more protein |
| Beef Tacos with Tortilla Chips | 544g | 1395 | 63g | +510 kcal, more protein |
Frequently Asked Questions
Is Chips with Dips healthy?
In moderation. Chips with Dips is calorie-dense at 305 kcal/100 g. With 8g protein and 93g carbs, it provides good nutrition but watch portion sizes.
Is Chips with Dips good for weight loss?
At 885 calories per serving, Chips with Dips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chips with Dips?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chips with Dips?
- Macro split: fat 55%, carbs 42%, protein 3%
- Energy density: 305 kcal/100 g (high)
- Top calorie contributors: Chips (French Fries), Mayonnaise, Chilli Sauce
How long does it take to burn off Chips with Dips?
- Jogging: ~101 min
- Cycling: ~117 min
- Walking: ~217 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chips with Dips?
- kcal: 44% of daily intake
- Fat: 77% of daily intake
- Carb: 47% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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