Chips with sauces and bread calories & nutrition
Chips with sauces and bread contains 827 calories per serving (41% of a 2,000 kcal daily diet), with 49g fat, 83g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chips with sauces and bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French Fries | 150 g | 465 | 25 | 52 | 5 |
| Mayonnaise | 30 g | 210 | 23 | 1 | 0 |
| Ketchup | 20 g | 22 | 0 | 5 | 0 |
| White Bread | 50 g | 130 | 1 | 25 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French Fries · Mayonnaise · Ketchup · White Bread
How does Chips with sauces and bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albondigas Soup with Corn and Tortilla Chips | 594g | 715 | 27g | -112 kcal, more protein |
| Baked Dish with Chips and Sauces | 485g | 1230 | 40g | +403 kcal, more protein |
| Battered Sausage, Chips and Curry Sauce | 560g | 1250 | 30g | +423 kcal, more protein |
| Beef Tacos with Tortilla Chips | 544g | 1395 | 63g | +568 kcal, more protein |
Frequently Asked Questions
Is Chips with sauces and bread healthy?
In moderation. Chips with sauces and bread is calorie-dense at 331 kcal/100 g. With 9g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Chips with sauces and bread good for weight loss?
At 827 calories per serving, Chips with sauces and bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chips with sauces and bread?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chips with sauces and bread?
- Macro split: fat 53%, carbs 40%, protein 7%
- Energy density: 331 kcal/100 g (high)
- Top calorie contributors: French Fries, Mayonnaise, White Bread
How long does it take to burn off Chips with sauces and bread?
- Jogging: ~95 min
- Cycling: ~109 min
- Walking: ~203 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chips with sauces and bread?
- kcal: 41% of daily intake
- Fat: 70% of daily intake
- Carb: 42% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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