Chocolate Cake and Muesli with Nuts calories & nutrition
Chocolate Cake and Muesli with Nuts contains 995 calories per serving (50% of a 2,000 kcal daily diet), with 49g fat, 118g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate Cake and Muesli with Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chocolate Cake | 150 g | 570 | 30 | 68 | 6 |
| Muesli with Nuts | 80 g | 320 | 15 | 38 | 8 |
| Yogurt or Milk (underneath muesli) | 150 ml | 105 | 4 | 12 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chocolate Cake · Muesli with Nuts · Yogurt or Milk (underneath muesli)
How does Chocolate Cake and Muesli with Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | -448 kcal, less protein |
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | -302 kcal, less protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | -50 kcal, less protein |
| Almond Chocolate Ice Cream Bar | 95g | 315 | 6g | -680 kcal, less protein |
Frequently Asked Questions
Is Chocolate Cake and Muesli with Nuts healthy?
In moderation. Chocolate Cake and Muesli with Nuts is calorie-dense at 262 kcal/100 g. With 20g protein and 118g carbs, it provides good nutrition but watch portion sizes.
Is Chocolate Cake and Muesli with Nuts good for weight loss?
At 995 calories per serving, Chocolate Cake and Muesli with Nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chocolate Cake and Muesli with Nuts?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate Cake and Muesli with Nuts?
- Macro split: fat 44%, carbs 47%, protein 9%
- Energy density: 262 kcal/100 g (high)
- Top calorie contributors: Chocolate Cake, Muesli with Nuts, Yogurt or Milk (underneath muesli)
How long does it take to burn off Chocolate Cake and Muesli with Nuts?
- Jogging: ~114 min
- Cycling: ~131 min
- Walking: ~244 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate Cake and Muesli with Nuts?
- kcal: 50% of daily intake
- Fat: 70% of daily intake
- Carb: 59% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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