Chocolate and Banana Dessert calories & nutrition
Chocolate and Banana Dessert contains 690 calories per serving (35% of a 2,000 kcal daily diet), with 40g fat, 78g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate and Banana Dessert?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chocolate layer | 80 g | 440 | 30 | 40 | 5 |
| Banana puree/cream | 70 g | 100 | 2 | 20 | 1 |
| Biscuit/cake base | 30 g | 150 | 8 | 18 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chocolate layer · Banana puree/cream · Biscuit/cake base
How does Chocolate and Banana Dessert compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | -143 kcal, more protein |
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | +3 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +255 kcal, more protein |
| Almond Chocolate Ice Cream Bar | 95g | 315 | 6g | -375 kcal, less protein |
Frequently Asked Questions
Is Chocolate and Banana Dessert healthy?
In moderation. Chocolate and Banana Dessert is calorie-dense at 383 kcal/100 g. With 8g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Chocolate and Banana Dessert good for weight loss?
At 690 calories per serving, Chocolate and Banana Dessert is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chocolate and Banana Dessert?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate and Banana Dessert?
- Macro split: fat 52%, carbs 45%, protein 3%
- Energy density: 383 kcal/100 g (high)
- Top calorie contributors: Chocolate layer, Biscuit/cake base, Banana puree/cream
How long does it take to burn off Chocolate and Banana Dessert?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate and Banana Dessert?
- kcal: 35% of daily intake
- Fat: 57% of daily intake
- Carb: 39% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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