Chole (Chickpea Curry) with Onion and Lime calories & nutrition
Chole (Chickpea Curry) with Onion and Lime contains 317 calories per serving (16% of a 2,000 kcal daily diet), with 15g fat, 34g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chole (Chickpea Curry) with Onion and Lime?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chole (Chickpea Curry) | 200 g | 300 | 15 | 30 | 10 |
| Onion (sliced) | 30 g | 12 | 0 | 3 | 0 |
| Lime wedge | 15 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chole (Chickpea Curry) · Onion (sliced) · Lime wedge
Frequently Asked Questions
Is Chole (Chickpea Curry) with Onion and Lime healthy?
Yes. With 10g of protein and only 34g of carbs, Chole (Chickpea Curry) with Onion and Lime is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chole (Chickpea Curry) with Onion and Lime good for weight loss?
At 317 calories per serving, Chole (Chickpea Curry) with Onion and Lime is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chole (Chickpea Curry) with Onion and Lime?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chole (Chickpea Curry) with Onion and Lime?
- Macro split: fat 43%, carbs 43%, protein 14%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Chole (Chickpea Curry), Onion (sliced), Lime wedge
How long does it take to burn off Chole (Chickpea Curry) with Onion and Lime?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chole (Chickpea Curry) with Onion and Lime?
- kcal: 16% of daily intake
- Fat: 21% of daily intake
- Carb: 17% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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