Chole Samosa Chaat calories & nutrition
Chole Samosa Chaat contains 936 calories per serving (47% of a 2,000 kcal daily diet), with 42g fat, 112g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chole Samosa Chaat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Samosa | 150 g | 390 | 22 | 40 | 8 |
| Chickpea Curry (Chole) | 200 g | 320 | 12 | 40 | 13 |
| Yogurt (Dahi) | 45 ml | 45 | 2 | 3 | 3.75 |
| Sev (Gram Flour Noodles) | 15 g | 80 | 5 | 7 | 1.75 |
| Mint Chutney | 30 ml | 25 | 1 | 3 | 1 |
| Tamarind Chutney | 30 ml | 60 | 0 | 15 | 0 |
| Red Onion | 20 g | 8 | 0 | 2 | 0 |
| Pomegranate Seeds | 10 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Samosa · Chickpea Curry (Chole) · Yogurt (Dahi) · Sev (Gram Flour Noodles) · Mint Chutney · Tamarind Chutney · Red Onion · Pomegranate Seeds
How does Chole Samosa Chaat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chole (Chickpea Curry) with Onion and Lime | 245g | 317 | 10g | -619 kcal, less protein |
Frequently Asked Questions
Is Chole Samosa Chaat healthy?
In moderation. Chole Samosa Chaat is calorie-dense at 187 kcal/100 g. With 28g protein and 112g carbs, it provides good nutrition but watch portion sizes.
Is Chole Samosa Chaat good for weight loss?
At 936 calories per serving, Chole Samosa Chaat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chole Samosa Chaat?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chole Samosa Chaat?
- Macro split: fat 40%, carbs 48%, protein 12%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Samosa, Chickpea Curry (Chole), Sev (Gram Flour Noodles)
How long does it take to burn off Chole Samosa Chaat?
- Jogging: ~107 min
- Cycling: ~123 min
- Walking: ~229 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chole Samosa Chaat?
- kcal: 47% of daily intake
- Fat: 60% of daily intake
- Carb: 56% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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