Indian Thali with Rice, Paratha, Chole, and Sides calories & nutrition
Indian Thali with Rice, Paratha, Chole, and Sides contains 911 calories per serving (46% of a 2,000 kcal daily diet), with 42g fat, 104g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Rice, Paratha, Chole, and Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jeera Rice | 150 g | 195 | 3 | 38 | 4 |
| Methi Paratha | 60 g | 180 | 8 | 22 | 5 |
| Chole Masala | 100 g | 164 | 8 | 18 | 5 |
| Stuffed Karela | 80 g | 110 | 6 | 11 | 3 |
| Paneer Gravy | 80 g | 182 | 14 | 6 | 8 |
| Raita | 100 ml | 60 | 3 | 5 | 3 |
| Kachumber Salad | 50 g | 20 | 0 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jeera Rice · Methi Paratha · Chole Masala · Stuffed Karela · Paneer Gravy · Raita · Kachumber Salad
How does Indian Thali with Rice, Paratha, Chole, and Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Indian Sweets (Mithai) | 305g | 1066 | 25g | +155 kcal, less protein |
| Healthy Indian Breakfast Platter | 540g | 368 | 28g | -543 kcal, less protein |
| Indian Appetizer Platter | 250g | 467 | 11g | -444 kcal, less protein |
| Indian Appetizers with Dips | 80g | 198 | 4g | -713 kcal, less protein |
Frequently Asked Questions
Is Indian Thali with Rice, Paratha, Chole, and Sides healthy?
In moderation. Indian Thali with Rice, Paratha, Chole, and Sides is calorie-dense at 147 kcal/100 g. With 29g protein and 104g carbs, it provides good nutrition but watch portion sizes.
Is Indian Thali with Rice, Paratha, Chole, and Sides good for weight loss?
At 911 calories per serving, Indian Thali with Rice, Paratha, Chole, and Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali with Rice, Paratha, Chole, and Sides?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Rice, Paratha, Chole, and Sides?
- Macro split: fat 41%, carbs 46%, protein 13%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Jeera Rice, Paneer Gravy, Methi Paratha
How long does it take to burn off Indian Thali with Rice, Paratha, Chole, and Sides?
- Jogging: ~104 min
- Cycling: ~120 min
- Walking: ~223 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Rice, Paratha, Chole, and Sides?
- kcal: 46% of daily intake
- Fat: 60% of daily intake
- Carb: 52% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
