Cod with Asparagus, Broccoli, Tomatoes and Feta calories & nutrition
Cod with Asparagus, Broccoli, Tomatoes and Feta contains 394 calories per serving (20% of a 2,000 kcal daily diet), with 18g fat, 14g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cod with Asparagus, Broccoli, Tomatoes and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cod fillet | 180 g | 158 | 1.4 | 0 | 36 |
| Asparagus | 80 g | 16 | 0.2 | 3 | 1.8 |
| Broccolini | 80 g | 28 | 0.4 | 4.8 | 2.4 |
| Cherry tomatoes | 60 g | 12 | 0.1 | 2.4 | 0.6 |
| Feta cheese | 30 g | 80 | 6.6 | 1.2 | 4.2 |
| Creamy herb sauce | 50 ml | 100 | 9 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cod fillet · Asparagus · Broccolini · Cherry tomatoes · Feta cheese · Creamy herb sauce
How does Cod with Asparagus, Broccoli, Tomatoes and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +217 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +67 kcal, less protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | -27 kcal, less protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +396 kcal, less protein |
Frequently Asked Questions
Is Cod with Asparagus, Broccoli, Tomatoes and Feta healthy?
Yes. With 46g of protein and only 14g of carbs, Cod with Asparagus, Broccoli, Tomatoes and Feta is a nutritious meal. At 82 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cod with Asparagus, Broccoli, Tomatoes and Feta good for weight loss?
Yes. At 394 calories with 46g protein, Cod with Asparagus, Broccoli, Tomatoes and Feta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cod with Asparagus, Broccoli, Tomatoes and Feta?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cod with Asparagus, Broccoli, Tomatoes and Feta?
- Macro split: fat 40%, carbs 15%, protein 45%
- Energy density: 82 kcal/100 g (low)
- Top calorie contributors: Cod fillet, Creamy herb sauce, Feta cheese
How long does it take to burn off Cod with Asparagus, Broccoli, Tomatoes and Feta?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cod with Asparagus, Broccoli, Tomatoes and Feta?
- kcal: 20% of daily intake
- Fat: 25% of daily intake
- Carb: 7% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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