Cod with Potatoes and Capers calories & nutrition
Cod with Potatoes and Capers contains 416 calories per serving (21% of a 2,000 kcal daily diet), with 13g fat, 37g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cod with Potatoes and Capers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cod fillet | 180 g | 160 | 2 | 0 | 34 |
| Small potatoes | 200 g | 154 | 0.4 | 34 | 4 |
| Capers | 15 g | 4 | 0.1 | 0.7 | 0.4 |
| Chives | 5 g | 1 | 0 | 0.2 | 0.1 |
| Bell peppers (mixed) | 30 g | 9 | 0.1 | 2.1 | 0.3 |
| Olive oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cod fillet · Small potatoes · Capers · Chives · Bell peppers (mixed) · Olive oil
How does Cod with Potatoes and Capers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +195 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +45 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +537 kcal, less protein |
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | +131 kcal, less protein |
Frequently Asked Questions
Is Cod with Potatoes and Capers healthy?
Yes. With 39g of protein and only 37g of carbs, Cod with Potatoes and Capers is a nutritious meal. At 95 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cod with Potatoes and Capers good for weight loss?
Yes. At 416 calories with 39g protein, Cod with Potatoes and Capers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cod with Potatoes and Capers?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cod with Potatoes and Capers?
- Macro split: fat 27%, carbs 36%, protein 37%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Cod fillet, Small potatoes, Olive oil
How long does it take to burn off Cod with Potatoes and Capers?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cod with Potatoes and Capers?
- kcal: 21% of daily intake
- Fat: 18% of daily intake
- Carb: 19% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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