Cod with Potatoes and Capers calories & nutrition

One serving of Cod with Potatoes and Capers is about 416 kcal (21% of a 2,000-kcal diet). Macros per serving: fat 13 g, carbs 37 g, protein 39 g. Key ingredients: Cod fillet, Small potatoes, Capers.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Cod fillet	180 g	160	2	0	34
Small potatoes	200 g	154	0.4	34	4
Capers	15 g	4	0.1	0.7	0.4
Chives	5 g	1	0	0.2	0.1
Bell peppers (mixed)	30 g	9	0.1	2.1	0.3
Olive oil	10 ml	88	10	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Cod fillet · Small potatoes · Capers · Chives · Bell peppers (mixed) · Olive oil

Deeper insights

• Macro split: fat 27%, carbs 36%, protein 37%
• Energy density: 95 kcal/100 g (low)
• Top calorie contributors: Cod fillet, Small potatoes, Olive oil

Burning these calories

• Jogging: ~51 min
• Cycling: ~52 min
• Walking: ~102 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 18% of daily intake
• Carb: 19% of daily intake
• Protein: 39% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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