Cod with Roasted Vegetables and Peas calories & nutrition
Cod with Roasted Vegetables and Peas contains 501 calories per serving (25% of a 2,000 kcal daily diet), with 19g fat, 45g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cod with Roasted Vegetables and Peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cod | 150 g | 165 | 4.5 | 0 | 30 |
| Butter | 10 g | 74 | 8.1 | 0.1 | 0.1 |
| Lemon juice | 5 ml | 1 | 0 | 0.3 | 0 |
| Roasted Potatoes | 120 g | 120 | 3 | 22 | 2 |
| Roasted Carrots | 80 g | 33 | 0.5 | 7 | 0.7 |
| Peas | 100 g | 81 | 0.4 | 14.5 | 5.4 |
| Nando's Garlic Peri-Peri Sauce | 30 ml | 27 | 2.1 | 1.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cod · Butter · Lemon juice · Roasted Potatoes · Roasted Carrots · Peas · Nando's Garlic Peri-Peri Sauce
How does Cod with Roasted Vegetables and Peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +110 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -40 kcal, less protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | -134 kcal, less protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +289 kcal, less protein |
Frequently Asked Questions
Is Cod with Roasted Vegetables and Peas healthy?
Yes. With 38g of protein and only 45g of carbs, Cod with Roasted Vegetables and Peas is a nutritious meal. At 101 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cod with Roasted Vegetables and Peas good for weight loss?
Yes. At 501 calories with 38g protein, Cod with Roasted Vegetables and Peas keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cod with Roasted Vegetables and Peas?
One serving contains 38g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cod with Roasted Vegetables and Peas?
- Macro split: fat 33%, carbs 36%, protein 31%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Cod, Roasted Potatoes, Peas
How long does it take to burn off Cod with Roasted Vegetables and Peas?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cod with Roasted Vegetables and Peas?
- kcal: 25% of daily intake
- Fat: 27% of daily intake
- Carb: 23% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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