Coleslaw calories & nutrition
Coleslaw contains 264 calories per serving (13% of a 2,000 kcal daily diet), with 28g fat, 6g carbs, and 1g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cabbage | 40 g | 10 | 0.1 | 2.3 | 0.5 |
| Carrot | 10 g | 4 | 0.02 | 0.9 | 0.1 |
| Mayonnaise-based dressing | 50 g | 250 | 27.5 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cabbage · Carrot · Mayonnaise-based dressing
How does Coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Brisket with Coleslaw and Corn | 360g | 680 | 42g | +416 kcal, more protein |
| Beef patties with avocado and coleslaw | 485g | 887 | 56g | +623 kcal, more protein |
| Braai Chicken with Yellow Rice and Coleslaw | 545g | 1006 | 63g | +742 kcal, more protein |
| Breaded Chicken Strips with Fries, Coleslaw and Avocado | 550g | 1310 | 38g | +1046 kcal, more protein |
Frequently Asked Questions
Is Coleslaw healthy?
In moderation. Coleslaw is calorie-dense at 264 kcal/100 g. With 1g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Coleslaw good for weight loss?
At 264 calories per serving, Coleslaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Coleslaw?
One serving contains 1g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Coleslaw?
- Macro split: fat 94%, carbs 9%, protein 0%
- Energy density: 264 kcal/100 g (high)
- Top calorie contributors: Mayonnaise-based dressing, Cabbage, Carrot
How long does it take to burn off Coleslaw?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Coleslaw?
- kcal: 13% of daily intake
- Fat: 39% of daily intake
- Carb: 3% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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