Baked Beans with Coleslaw and Dumplings calories & nutrition
Baked Beans with Coleslaw and Dumplings contains 690 calories per serving (35% of a 2,000 kcal daily diet), with 26g fat, 90g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Beans with Coleslaw and Dumplings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Beans | 250 g | 210 | 1.5 | 35 | 12 |
| Coleslaw | 100 g | 180 | 15 | 10 | 1 |
| Dumplings | 150 g | 300 | 10 | 45 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Beans · Coleslaw · Dumplings
How does Baked Beans with Coleslaw and Dumplings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Baked Desserts | 350g | 1225 | 17g | +535 kcal, less protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -370 kcal, less protein |
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -290 kcal, more protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | -152 kcal, more protein |
Frequently Asked Questions
Is Baked Beans with Coleslaw and Dumplings healthy?
In moderation. Baked Beans with Coleslaw and Dumplings is calorie-dense at 138 kcal/100 g. With 21g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Baked Beans with Coleslaw and Dumplings good for weight loss?
At 690 calories per serving, Baked Beans with Coleslaw and Dumplings is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Beans with Coleslaw and Dumplings?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Beans with Coleslaw and Dumplings?
- Macro split: fat 35%, carbs 52%, protein 13%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Dumplings, Baked Beans, Coleslaw
How long does it take to burn off Baked Beans with Coleslaw and Dumplings?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Beans with Coleslaw and Dumplings?
- kcal: 35% of daily intake
- Fat: 38% of daily intake
- Carb: 45% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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