Coleslaw Salad calories & nutrition
Coleslaw Salad contains 172 calories per serving (9% of a 2,000 kcal daily diet), with 14g fat, 12g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Coleslaw Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Cabbage | 100 g | 25 | 0.1 | 5.8 | 1.3 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Vegetable Oil Dressing | 15 ml | 125 | 13.5 | 1 | 0 |
| Fresh Herbs | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Cabbage · Carrots · Onion · Vegetable Oil Dressing · Fresh Herbs
How does Coleslaw Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Beans with Coleslaw and Dumplings | 500g | 690 | 21g | +518 kcal, more protein |
| BBQ Brisket with Coleslaw and Corn | 360g | 680 | 42g | +508 kcal, more protein |
| Beef patties with avocado and coleslaw | 485g | 887 | 56g | +715 kcal, more protein |
| Beef with Rice and Beans and Coleslaw | 158g | 540 | 39g | +368 kcal, more protein |
Frequently Asked Questions
Is Coleslaw Salad healthy?
In moderation. Coleslaw Salad is calorie-dense at 101 kcal/100 g. With 2g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Coleslaw Salad good for weight loss?
At 172 calories per serving, Coleslaw Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Coleslaw Salad?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Coleslaw Salad?
- Macro split: fat 72%, carbs 28%, protein 0%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Vegetable Oil Dressing, White Cabbage, Carrots
How long does it take to burn off Coleslaw Salad?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~42 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Coleslaw Salad?
- kcal: 9% of daily intake
- Fat: 20% of daily intake
- Carb: 6% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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