Coleslaw in Mayonnaise Dressing calories & nutrition
Coleslaw in Mayonnaise Dressing contains 266 calories per serving (13% of a 2,000 kcal daily diet), with 22g fat, 14g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Coleslaw in Mayonnaise Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mayonnaise Dressing | 102 g | 202.5 | 22.5 | 0 | 0 |
| White Cabbage | 87 g | 21.75 | 0 | 4.35 | 1.08 |
| Carrots | 75 g | 30.75 | 0 | 7.2 | 0.45 |
| Pink Cabbage | 18 g | 4.5 | 0 | 0.9 | 0.22 |
| Red Onions | 10.5 g | 4.2 | 0 | 0.94 | 0.1 |
| Chives | 7.5 g | 2.25 | 0 | 0.3 | 0.24 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mayonnaise Dressing · White Cabbage · Carrots · Pink Cabbage · Red Onions · Chives
How does Coleslaw in Mayonnaise Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Cheeseburger with Chips and Coleslaw | 510g | 1455 | 64g | +1189 kcal, more protein |
| Bacon Cheeseburger with Fries and Coleslaw | 505g | 1437 | 50g | +1171 kcal, more protein |
| Baked Beans with Coleslaw and Dumplings | 500g | 690 | 21g | +424 kcal, more protein |
| BBQ Brisket with Coleslaw and Corn | 360g | 680 | 42g | +414 kcal, more protein |
Frequently Asked Questions
Is Coleslaw in Mayonnaise Dressing healthy?
In moderation. Coleslaw in Mayonnaise Dressing is calorie-dense at 89 kcal/100 g. With 2g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Coleslaw in Mayonnaise Dressing good for weight loss?
At 266 calories per serving, Coleslaw in Mayonnaise Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Coleslaw in Mayonnaise Dressing?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Coleslaw in Mayonnaise Dressing?
- Macro split: fat 76%, carbs 21%, protein 3%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: Mayonnaise Dressing, Carrots, White Cabbage
How long does it take to burn off Coleslaw in Mayonnaise Dressing?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Coleslaw in Mayonnaise Dressing?
- kcal: 13% of daily intake
- Fat: 32% of daily intake
- Carb: 7% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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