Coleslaw with Avocado calories & nutrition
Coleslaw with Avocado contains 546 calories per serving (27% of a 2,000 kcal daily diet), with 48g fat, 29g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Coleslaw with Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cabbage | 150 g | 37.5 | 0.15 | 8.7 | 1.95 |
| Carrots | 40 g | 16.4 | 0.1 | 3.8 | 0.4 |
| Sweet corn | 30 g | 25.8 | 0.4 | 5.6 | 0.9 |
| Mayonnaise dressing | 45 ml | 306 | 33 | 2 | 0.3 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cabbage · Carrots · Sweet corn · Mayonnaise dressing · Avocado
How does Coleslaw with Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Beans with Coleslaw and Dumplings | 500g | 690 | 21g | +144 kcal, more protein |
| BBQ Brisket with Coleslaw and Corn | 360g | 680 | 42g | +134 kcal, more protein |
| Beef patties with avocado and coleslaw | 485g | 887 | 56g | +341 kcal, more protein |
| Beef with Rice and Beans and Coleslaw | 158g | 540 | 39g | -6 kcal, more protein |
Frequently Asked Questions
Is Coleslaw with Avocado healthy?
In moderation. Coleslaw with Avocado is calorie-dense at 150 kcal/100 g. With 6g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Coleslaw with Avocado good for weight loss?
At 546 calories per serving, Coleslaw with Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Coleslaw with Avocado?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Coleslaw with Avocado?
- Macro split: fat 80%, carbs 21%, protein 0%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Mayonnaise dressing, Avocado, Cabbage
How long does it take to burn off Coleslaw with Avocado?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Coleslaw with Avocado?
- kcal: 27% of daily intake
- Fat: 69% of daily intake
- Carb: 14% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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