Coleslaw with Corn calories & nutrition
Coleslaw with Corn contains 376 calories per serving (19% of a 2,000 kcal daily diet), with 29g fat, 30g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Coleslaw with Corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Cabbage | 150 g | 38 | 0.2 | 8.8 | 1.9 |
| Red Cabbage | 50 g | 16 | 0.1 | 3.7 | 0.8 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Sweet Corn | 30 g | 26 | 0.3 | 5.7 | 0.9 |
| Coleslaw Dressing | 80 ml | 280 | 28 | 8 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Cabbage · Red Cabbage · Carrots · Sweet Corn · Coleslaw Dressing
How does Coleslaw with Corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Brisket with Coleslaw and Corn | 360g | 680 | 42g | +304 kcal, more protein |
| Beef patties with avocado and coleslaw | 485g | 887 | 56g | +511 kcal, more protein |
| Braai Chicken with Yellow Rice and Coleslaw | 545g | 1006 | 63g | +630 kcal, more protein |
| Breaded Chicken Strips with Fries, Coleslaw and Avocado | 550g | 1310 | 38g | +934 kcal, more protein |
Frequently Asked Questions
Is Coleslaw with Corn healthy?
In moderation. Coleslaw with Corn is calorie-dense at 107 kcal/100 g. With 4g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Coleslaw with Corn good for weight loss?
At 376 calories per serving, Coleslaw with Corn is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Coleslaw with Corn?
One serving contains 4g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Coleslaw with Corn?
- Macro split: fat 69%, carbs 32%, protein 0%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Coleslaw Dressing, Green Cabbage, Sweet Corn
How long does it take to burn off Coleslaw with Corn?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Coleslaw with Corn?
- kcal: 19% of daily intake
- Fat: 41% of daily intake
- Carb: 15% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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