Convenience Store Meal calories & nutrition
Convenience Store Meal contains 740 calories per serving (37% of a 2,000 kcal daily diet), with 30g fat, 89g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Convenience Store Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cantata Iced Hazelnut Coffee | 230 ml | 65 | 1.5 | 12 | 1 |
| Ice | 200 g | 0 | 0 | 0 | 0 |
| Smoked Eggs | 100 g | 155 | 10.5 | 1 | 13 |
| Samyang Buldak Carbo Hot Chicken Flavor Ramen | 105 g | 420 | 15 | 60 | 8 |
| Tutto Strawberry Yogurt | 80 g | 100 | 2.5 | 16 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cantata Iced Hazelnut Coffee · Ice · Smoked Eggs · Samyang Buldak Carbo Hot Chicken Flavor Ramen · Tutto Strawberry Yogurt
Frequently Asked Questions
Is Convenience Store Meal healthy?
In moderation. Convenience Store Meal is calorie-dense at 103 kcal/100 g. With 25g protein and 89g carbs, it provides good nutrition but watch portion sizes.
Is Convenience Store Meal good for weight loss?
At 740 calories per serving, Convenience Store Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Convenience Store Meal?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Convenience Store Meal?
- Macro split: fat 36%, carbs 48%, protein 16%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Samyang Buldak Carbo Hot Chicken Flavor Ramen, Smoked Eggs, Tutto Strawberry Yogurt
How long does it take to burn off Convenience Store Meal?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Convenience Store Meal?
- kcal: 37% of daily intake
- Fat: 42% of daily intake
- Carb: 45% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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