Taiwanese Convenience Store Bento calories & nutrition
Taiwanese Convenience Store Bento contains 489 calories per serving (24% of a 2,000 kcal daily diet), with 12g fat, 70g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taiwanese Convenience Store Bento?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 220 g | 281.6 | 0.8 | 61.6 | 7 |
| Braised Pork and Chicken | 100 g | 160.4 | 10 | 3.6 | 14 |
| Vegetable Side Dish | 45 g | 47 | 1.6 | 5.2 | 3.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Braised Pork and Chicken · Vegetable Side Dish
How does Taiwanese Convenience Store Bento compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Stir-fried Rice Cakes with Taiwanese Sausage and Onion | 275g | 797 | 20g | +308 kcal, less protein |
| Taiwanese Beef Noodle Soup | 820g | 830 | 57g | +341 kcal, more protein |
| Taiwanese Beef Noodles | 350g | 542 | 38g | +53 kcal, more protein |
| Taiwanese Bento Bowl | 350g | 490 | 12g | +1 kcal, less protein |
Frequently Asked Questions
Is Taiwanese Convenience Store Bento healthy?
Yes. With 24g of protein and only 70g of carbs, Taiwanese Convenience Store Bento is a nutritious meal. At 134 kcal/100 g, it has low energy density — filling without excessive calories.
Is Taiwanese Convenience Store Bento good for weight loss?
Yes. At 489 calories with 24g protein, Taiwanese Convenience Store Bento keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Taiwanese Convenience Store Bento?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taiwanese Convenience Store Bento?
- Macro split: fat 23%, carbs 58%, protein 19%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: White Rice, Braised Pork and Chicken, Vegetable Side Dish
How long does it take to burn off Taiwanese Convenience Store Bento?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taiwanese Convenience Store Bento?
- kcal: 24% of daily intake
- Fat: 18% of daily intake
- Carb: 35% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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