Taiwanese Beef Noodles calories & nutrition
Taiwanese Beef Noodles contains 542 calories per serving (27% of a 2,000 kcal daily diet), with 22g fat, 48g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taiwanese Beef Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Braised Beef Shank | 120 g | 240 | 12 | 2 | 31 |
| Wheat Noodles | 150 g | 210 | 1 | 44 | 6 |
| Bok Choy | 50 g | 7 | 0.1 | 1.1 | 0.5 |
| Beef Broth and Oil | 30 ml | 85 | 9 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Braised Beef Shank · Wheat Noodles · Bok Choy · Beef Broth and Oil
How does Taiwanese Beef Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Stir-fried Rice Cakes with Taiwanese Sausage and Onion | 275g | 797 | 20g | +255 kcal, less protein |
| Taiwanese Beef Noodle Soup | 820g | 830 | 57g | +288 kcal, more protein |
| Taiwanese Bento Bowl | 350g | 490 | 12g | -52 kcal, less protein |
| Taiwanese Bento Box | 500g | 628 | 35g | +86 kcal, less protein |
Frequently Asked Questions
Is Taiwanese Beef Noodles healthy?
Yes. With 38g of protein and only 48g of carbs, Taiwanese Beef Noodles is a nutritious meal. At 155 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Taiwanese Beef Noodles good for weight loss?
Yes. At 542 calories with 38g protein, Taiwanese Beef Noodles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Taiwanese Beef Noodles?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taiwanese Beef Noodles?
- Macro split: fat 37%, carbs 35%, protein 28%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Braised Beef Shank, Wheat Noodles, Beef Broth and Oil
How long does it take to burn off Taiwanese Beef Noodles?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taiwanese Beef Noodles?
- kcal: 27% of daily intake
- Fat: 32% of daily intake
- Carb: 24% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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