Taiwanese Bento Bowl with Braised Pork and Sausage calories & nutrition
Taiwanese Bento Bowl with Braised Pork and Sausage contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 21g fat, 55g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taiwanese Bento Bowl with Braised Pork and Sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Napa Cabbage | 80 g | 25 | 0.2 | 4.5 | 1.3 |
| Taiwanese Sausage | 25 g | 85 | 7 | 2.5 | 3 |
| Braised Egg | 25 g | 40 | 2.7 | 0.3 | 3.5 |
| Minced Braised Pork Sauce | 30 g | 90 | 8 | 1.5 | 3 |
| Fried Fish Cake | 20 g | 45 | 2.5 | 3 | 2.6 |
| Leafy Green Vegetables | 20 g | 10 | 0.2 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Napa Cabbage · Taiwanese Sausage · Braised Egg · Minced Braised Pork Sauce · Fried Fish Cake · Leafy Green Vegetables
How does Taiwanese Bento Bowl with Braised Pork and Sausage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Stir-fried Rice Cakes with Taiwanese Sausage and Onion | 275g | 797 | 20g | +307 kcal, more protein |
| Taiwanese Beef Noodle Soup | 820g | 830 | 57g | +340 kcal, more protein |
| Taiwanese Beef Noodles | 350g | 542 | 38g | +52 kcal, more protein |
| Taiwanese Bento Bowl | 350g | 490 | 12g | +0 kcal, less protein |
Frequently Asked Questions
Is Taiwanese Bento Bowl with Braised Pork and Sausage healthy?
Yes. With 18g of protein and only 55g of carbs, Taiwanese Bento Bowl with Braised Pork and Sausage is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Taiwanese Bento Bowl with Braised Pork and Sausage good for weight loss?
Yes. At 490 calories with 18g protein, Taiwanese Bento Bowl with Braised Pork and Sausage keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Taiwanese Bento Bowl with Braised Pork and Sausage?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taiwanese Bento Bowl with Braised Pork and Sausage?
- Macro split: fat 39%, carbs 45%, protein 16%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: White Rice, Minced Braised Pork Sauce, Taiwanese Sausage
How long does it take to burn off Taiwanese Bento Bowl with Braised Pork and Sausage?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taiwanese Bento Bowl with Braised Pork and Sausage?
- kcal: 25% of daily intake
- Fat: 30% of daily intake
- Carb: 28% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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